Category Archives for insulin

the truth about sugar and losing weight new

Truth about Sugar and Losing Weight – It’s Not That Bad for You

How does sugar affect losing weight and your ability to have weight loss and meet your goals in that? Can you eat sugar? Can you not eat sugar? What is the deal? What Is Your Real Goal For Losing Weight? I made this video the other day and I was actually filming my cereal that […]

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Lose Weight Eating Carbs Insulin resistant

Lose Weight Eating Carbs Even if You’re Insulin Sensitive or Insulin Resistant

This morning someone asked me if they could still lose weigh even if they are eating carbs… The question was, it was from a ketogenic person, you know how much I “love” ketogenic people, right… Of course, you know how I reply… Hell yeah, you can! You can eat as many carbs as you want… […]

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