So there I was pulling up my dress white pants and they had gotten all the way up to my hips when all off a sudden my heart stopped beating for a second… My pants wouldn’t go past my hips easily… I have to be at the Sailor of the Quarter board, which is being […]
Continue readingI remember when I was overweight, I had 18% body fat, at that time I was 195 pounds… I wasn’t always like that… Before that I was lean and I looked actually good… Like most of us do, we are not born overweight… The whole reason I even got to that point was I was […]
Continue readingI’ve been getting a lot of questions about the internalization method – what is it, how does it work… It all started way back when I was stationed in Guam… Guam is a little island on the Pacific Ocean… It was a really small island… I’m in the navy… I was in the gym working […]
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