Category Archives for cardio

How Do You Lose Weight Without Exercise or Going to the Gym?

I got up early in the morning and I was doing my morning routine to go workout… Getting in the car to go to the gym is not so hard… It is just driving… I got my pre-workout that I am drinking and I get to the gym… There has been several times right before […]

ONLY Doing Cardio for Weight Loss Puts You at HIGH Risk for This Syndrome

If you only do cardio as your soul thing that you do for weight loss, then you are at risk of having this syndrome… I’m going to tell you what that syndrome is in a second… First, I want to tell you why I am even talking about this topic… People Think That Running is […]