Category Archives for lose weight
Why A ‘Fitness Nut’ Enrolled Himself In An 8-Week Government Ran Weight Loss Program…
I want to tell you more about why a ‘Fitness Nut’ enroll in an 8-week government weight loss program… Back in Guam I Was A Personal Trainer for The Navy I remember being back in Guam, I was stationed there… I was a CFL, which stands for Command Fitness Leader, basically I was a personal […]
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Why Is This ‘Fitness Freak’ Happy He Accidentally Gained 35 Pounds of Fat, Developed Health Issues and Got Ridiculed By His Friends…
I want to get more into why is this ‘Fitness Freak’ happy that he gained 35 pounds of fat, got ridiculed by his friends and developed health issues… One of the things I’ve been wondering about, since I am the fitness freak, why would people want to listen to me… If you’re a fitness freak […]
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How I Lost 35 Pounds in 2 Months Before I Knew the Internalization Method
I remember when I was overweight, I had 18% body fat, at that time I was 195 pounds… I wasn’t always like that… Before that I was lean and I looked actually good… Like most of us do, we are not born overweight… The whole reason I even got to that point was I was […]
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How a Scrawny, ‘Wannabe’ Body Builder Learned to Have a Body Like Brad Pitt
I want to share with you my backstory and how I got involved in weight loss… I Thought I Knew How To Build Muscle I was in the Navy… It started with an idea… I’ve always been working out, I wanted to look good, care about my body and my figure… I wasn’t very good […]
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How to Eat Anything You Want and Still Lose Weight Without Putting Your Body into Ketosis
A lot of people have been asking me what do you mean by that you can just eat whatever you like… So, I figured I should tell you more about how I can eat anything I want and lose weight without putting my body into Ketosis… Let’s wind the clock back… The Doctor Who Lost […]
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