Lose weight permanently through the Internalization Method

how much exercise to lose weight and look great

How Much Exercise Do You Need to Lose Weight and Get the Body of Your Dreams?

How long do you have to spend in the gym or how long do you have to work out to get the body of your dreams… That is the question! What is the answer, right? First off, I just want to say that I haven’t posted in a little while because my wife just gave […]

Feel Selfish to Go the Gym After a Long Day of Work new

Feel Selfish to Go to the Gym After a Long Day of Work? Do This Instead So You Don’t Get Overweight…

Could it be that you’re overweight, because you feel selfish to go to the gym after a long day of work when you’re supposed to be spending time with your family…. I mean let’s face it, that is a serious concern… I don’t know about you but when I get home from work, that’s family […]

The Truth About How Much Weight You Can ACTUALLY Lose in 1 Month

How many calories can you actually lose in a month? That is a very good question because every time I look at these ‘fad diet’ programs… You know, one of these ads that hit my Facebook account or when I google things and I see all these ‘crazy ass’ adds telling me how I can […]

#1 Secret to Losing Weight Without Feeling Hungry – You Will Have More Energy and Feel Healthier

What is this little known secret to being able to lose weight without feeling hungry? This thing is huge… I remember when I first learned this secret, I was learning about nutrition… I was in Guam and first I was trying to figure out how I could to lose fat… I was reading ton of […]

Lose Weight Eating Carbs Insulin resistant

Lose Weight Eating Carbs Even if You’re Insulin Sensitive or Insulin Resistant

This morning someone asked me if they could still lose weigh even if they are eating carbs… The question was, it was from a ketogenic person, you know how much I “love” ketogenic people, right… Of course, you know how I reply… Hell yeah, you can! You can eat as many carbs as you want… […]