Lose weight permanently through the Internalization Method

Tried to Lose Weight But Didn't See Any Results After 1 Week

Have You Tried To Lose Weight But Didn’t See Any Results After One Week? – This Could Be Why

If a week goes by and you didn’t see any results with your weight loss efforts… That could be a lot of things, it’s hard to tell, but I’m going to tell you one specific thing that I noticed today when I was in my house and actually, I’ve noticed it almost every day… Let’s […]

Eating 3 Meals a Day is PREVENTING You From Losing Weight

Did You Know Eating 3 Meals a Day Could PREVENT You From Losing Weight?

Did you know that eating 3 meals a day could actually cause you or prevent you from losing weight? How is that possible? When I was a kid, and I think most of us when we grew up, we were raised eating three meals a day… I know that’s what I was raised to do… […]

The #1 Way To Lose Weight Permanently That You Never Heard Of – The Internalization Method

So there I was pulling up my dress white pants and they had gotten all the way up to my hips when all off a sudden my heart stopped beating for a second… My pants wouldn’t go past my hips easily… I have to be at the Sailor of the Quarter board, which is being […]

Did You Know That Stress is Associated to Obesity 86% of the Time? Here’s What You Should Do

Can you believe that 86% of the time stress is a leading factor associated to obesity? That’s a huge number… I first learned that stress could be associated to weight gain was when I was attending a Ship Shape course in Guam when I was trying to learn more about how to lose weight… Stress […]

Why Is It Some People Know How To Lose Weight But Still Can’t Get Results?

Why is it many people know how to lose weight but still can’t get results? It’s very confusing… I see it all the time… The Secret to Losing Weight For example, when I was in Guam I remember this one lady I was talking to… We were talking about losing weight, because she knew I […]